Rhodiola is a plant with extraordinary properties. It grows wild in extreme conditions, especially in the mountains of Siberia. Its resilience allows it to be described today as an adaptogenic plant, that is, capable of helping the body combat various stress factors. After great success in Russia, Ukraine, and Scandinavian countries, Rhodiola root is now used worldwide in the form of dietary supplements to combat fatigue, stress, anxiety, and depressive disorders. It has also been found to improve physical and intellectual performance.

Stress and anxiety: Used for several centuries, Rhodiola is one of the first plants classified as adaptogens. This means that its properties improve the body’s ability to resist and adapt to various stress factors. The use of Rhodiola extracts can help improve the management of various forms of stress and anxiety. Depression: The adaptogenic properties of Rhodiola also confer potential antidepressant effects. Studies show that supplementation with Rhodiola can have beneficial effects on mood and, therefore, help combat transient or latent depression. Physical performance: Famous thanks to Olympic athletes in the 1960s, Rhodiola has repeatedly shown positive results in physical performance. Studies show that it helps improve muscle endurance by counteracting oxidative stress induced by physical effort and promotes energy release by increasing the availability of muscle glycogen content. In other words, Rhodiola has a special interest for athletes before, during, and after exercise. Fatigue: Rhodiola is often presented as a stimulant and a physical tonic. It has been found to reduce fatigue, especially stress-related fatigue. Sexual vigor and sexual disorders in women and men: In Siberia, it is customary to offer Rhodiola roots to newlyweds just before their wedding night to give birth to healthy children. Studies show that Rhodiola extracts may have some aphrodisiac effect and promote sexual vigor. Positive results have also been obtained to combat infertility, lack of menstruation (amenorrhea) in women, and erectile dysfunction and ejaculation in men. Intellectual performance: Today, Rhodiola dietary supplements are popular for their effects on intellectual performance. It seems to increase work capacity and cognitive functions: concentration, memory, mental calculation, visual and auditory perception. Other benefits of Rhodiola: Much research has been done and among these many suggest that this plant also has anti-inflammatory activity, a hypoglycemic action, immunomodulatory effects, and potential anti-aging potential.

Ashwagandha, also known as “Indian ginseng,” is an essential plant in Ayurvedic medicine for its adaptogenic properties that make it one of the best natural stress relievers and a powerful general tonic. Its roots contain active principles to strengthen the body and help it cope with various situations of physical and physiological stress. Ashwagandha cures are particularly popular for toning the body in case of low energy, fighting stress, and recovering a better emotional balance. They are also very popular to support the body and optimize its performance in very demanding periods from a physical and intellectual point of view (exam, sports competition, etc.).

Adaptogenic action: Ashwagandha is an adaptogenic plant. We could define an adaptogenic plant as a plant capable of increasing the body’s resistance to the various stresses that affect it in general, while exerting a normalizing action on a multitude of organs or physiological functions. Strengthening and regenerating properties: The consumption of Ashwagandha strengthens the body and improves its resistance to various situations of physical and physiological stress. It is used as a cure in case of low energy or mental fatigue. It can be recommended during convalescence to help the body recover its energy and improve its natural defenses. It is also appreciated by athletes, studies have shown that it significantly increases strength and muscle mass. Anti-stress action: Ashwagandha is undoubtedly one of the best natural stress relievers. It acts on the production of cortisol, the stress hormone. Therefore, it can be used in prevention, in particular during exam periods to improve concentration and memorization capacity. A cure can also be undertaken to fight against anxiety and chronic stress to calm the mind and recover a restful sleep. Other effects of Ashwagandha: Since its first use over 3000 years ago in Ayurvedic medicine, it has demonstrated multiple advantages and aroused great interest in the scientific community. Researchers managed to highlight: Antioxidant activity, which may explain the anti-aging effects attributed to Ashwagandha, as well as its potential neuroprotective. An anti-inflammatory action, which in particular could be beneficial for the symptomatic treatment of inflammatory diseases such as arthritis. An antidepressant effect linked to the presence of tryptophan in the roots of the plant. A potential cardioprotective thanks to a hypocholesterolemic activity and a hypoglycemic action, which respectively allow to reduce cholesterol levels and blood sugar. Beneficial effects on libido and fertility in men. Some studies also suggest possible anticancer effects. Promising results have been obtained in particular in women with ovarian tumors and treated with chemotherapy.

Often presented as “superfruits”, Goji Berries have been used for several millennia in Chinese and Tibetan pharmacopoeia. Traditionally used for their stimulating and invigorating properties, Goji Berries have been the subject of numerous scientific studies in recent years. Researchers have demonstrated an exceptional composition of antioxidants and vitamins. It is for this reason that these small berries are used today worldwide as natural protective and tonic agents. It is a shrub native to Asia, Goji Berries are now grown and marketed in many parts of the world. In the West, they are offered in the form of whole dried berries, juices or dietary supplements.

Antioxidant and anti-aging activity: Goji Berries are known for their high antioxidant content, including vitamins C and E, flavonoids, carotenoids and phenolic acids. All these molecules help to combat the damage caused by free radicals induced by oxidative stress. Thanks to its antioxidant activity it participates in the prevention of premature aging of the body. It is for this reason that researchers attribute to Goji Berries a powerful antioxidant and anti-aging effect. Immunostimulant and anti-fatigue action: Due to their high content of antioxidants and vitamins, Goji Berries have anti-fatigue and anti-aging properties. Immunostimulant effects: According to several studies, the stimulation of the immune system is also reinforced by the presence of polysaccharides in Goji Berries. These molecules can stimulate the proliferation of white blood cells in the spleen. Neuroprotective effect: Several studies have shown that Goji Berries have neuroprotective effects. Researchers have highlighted the protective activity of polysaccharides. The latter would protect neurons against the toxicity of beta-amyloid peptides, responsible for the onset of several neurodegenerative diseases such as Alzheimer’s disease. According to studies, Goji polysaccharides are particularly beneficial for protecting retinal ganglion cells, which correspond to a type of neuron present in it. Hypoglycemic and hypolipidemic effect: According to some scientific studies, Goji Berries also have a positive effect on blood glucose levels, total cholesterol and triglycerides. Tests have shown an improvement in glycemic and lipid parameters in diabetes and hyperlipemia. These first positive results open promising prospects for the treatment of diabetes, hypercholesterolemia, obesity and metabolic syndrome globally.

Folic Acid, Magnesium, Potassium, Calcium, Zinc, Selenium, Chromium, Sodium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin E.